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Flat tummy fix
18 September 2014
by Amanda Khouv
First published: 18 September 2014
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We Heart Living – workouts for women – Stability ball roll in
Stability ball roll-in
Instructions
Start in a high plank position with both hands directly under your shoulders on the floor, arms extended and feet resting on a stability ball with your core strong.
Bending the knees, roll the ball towards the top end of your body.
Slowly push it back to the start and repeat.
Top tip:
Don’t allow the lower back to overarch when the body is straight.
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