February fat-blaster workout
We Heart Living – workouts for women – Stability ball roll in
Stability ball roll-in
Instructions:
Start in a high plank position with both hands directly under your shoulders, arms extended and feet resting on a stability ball with your core strong.
Bending the knees, roll the ball towards the top end of your body.
Slowly push it back to the start and repeat.
Top tip:
Don’t let your lower back overarch.