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February fat-blaster workout
4 February 2015
by Amanda Khouv
First published: 11 February 2015
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We Heart Living – Military Press
Military press
Instructions:
Stand with feet together, holding a barbell in front of your shoulders, palms up.
Extend the arms to push the barbell up to the ceiling.
Lower and repeat.
Top tip:
Don’t let your lower back overarch as you push up.
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