February fat-blaster workout

4 February 2015 by
First published: 11 February 2015
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We Heart Living - Military Press

We Heart Living – Military Press

Military press

Instructions:

Stand with feet together, holding a barbell in front of your shoulders, palms up.

Extend the arms to push the barbell up to the ceiling.

Lower and repeat.

Top tip:

Don’t let your lower back overarch as you push up.

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