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February fat-blaster workout
4 February 2015
by Amanda Khouv
First published: 11 February 2015
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We Heart living – workouts for women – Step up
Step-up
Instructions:
Stand with a bench or box in front of you, one foot on the floor and one on the bench, holding a dumbbell in each hand by your sides.
Transfer all your weight onto the front foot while stepping onto the bench.
Lower back down to the start and repeat.
Perform all reps on one foot and then the other to complete a full set.
Top tip:
Add a little jump at the top for an extra challenge.
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