Energy-boosting workout

Stability ball pike – Workouts for women – We Heart Living

Stability ball pike

Instructions
Start in a high plank position with both hands directly under your shoulders, arms extended and feet resting on a stability ball with your core strong.
Keeping your arms and legs extended, roll the ball towards your chest by raising your hips upwards and piking your body into a ‘V’ shape.
Slowly return to the start and repeat.

Top tip:
Don’t overarch your lower back in the starting position.