Easy autumn workout

10 November 2014 by
First published: 27 October 2014
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Plank shoulder tap - We Heart Living

Plank shoulder tap – We Heart Living

Plank shoulder tap

Instructions

Start in a high plank position, hands under shoulders.

Keeping the hips square, tap one shoulder with the opposite hand.

Return to the start, and repeat on the opposite side.

Top tip:

Don’t let your hips drop lower than the rest of your body.

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