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Easy autumn workout
10 November 2014
by Amanda Khouv
First published: 27 October 2014
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Plank shoulder tap – We Heart Living
Plank shoulder tap
Instructions
Start in a high plank position, hands under shoulders.
Keeping the hips square, tap one shoulder with the opposite hand.
Return to the start, and repeat on the opposite side.
Top tip:
Don’t let your hips drop lower than the rest of your body.
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