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We Heart living – workouts for women – Kettlebell swing

Kettlebell swing
Instructions
Holding a kettlebell with both hands, bend at the hips and knees to let the kettlebell swing between your legs.
When the kettlebell begins to swing forwards again, explosively extend your hips and knees to swing the kettlebell up to eye level.
Bend at the hips and knees again as the kettlebell makes itself back to the start and go straight into the next rep.

Keep your shoulders back and maintain a flat back