Bulgarian split squat

We always harp on about how essential squatting is in your exercise routine. The wonder-move recruits a massive amount of muscle fibre in your body, making it a top choice for fat burning as well as toning those pins. Luckily for us squat lovers, there are tons of ways to vary the move to keep it effective and interesting. One of our favourite squat variations is the Bulgarian split squat, which is a great one to do if you don’t have a squat rack or barbell. It also recruits a little more core activation since it requires balancing, and you get a nice little stretch in the hip flexors, too, which are often tight from sitting down too much. We’re all a little guilty of that!

Throw the move into an existing workout or swap out your regular squats for these for a few weeks. Make sure you perform a set on each leg, and use the heaviest set of dumbbells you can manage while keeping your form strong.

We Heart living – workouts for women – Bulgarian split squat

Instructions
Holding a dumbbell in each hand by your side, place one foot on a step or box behind you, while the other is flat on the floor slightly ahead of the rest of your body.

Bend your front leg to lower yourself towards the floor, as far as possible.

Push back up to the start and repeat.

Top tips:
Make sure your front heel remains on the floor throughout the whole move.
Take your front foot forwards more so you can get lower.
Keep your posture upright and shoulders back throughout.