Boost your upper body

We Heart living – workouts for women – Curl and press

Curl and press

Instructions

Hold a dumbbell in each hand with palms facing forwards.

Keeping your upper arms close to your sides, curl the dumbbells up to your shoulders.

Push the dumbbells up toward the ceiling, pronating your grip as your do so, so that your palms end up facing forward again at the end of the move.

Reverse the move to lower back to the start and repeat.

Top tip:

Try not to swing the upper body as you curl