Boost your upper body

press up renegade row – We Heart Living

Press-up renegade row

Instructions

Start in a high plank position, holding a dumbbell in each hand and with feet shoulder-width apart.

Bend your arms to lower your chest to the floor in one motion, then push back up to the start.

Row one dumbbell up to your side, then lower back to the start.

Repeat the whole move again, this time rowing the opposite dumbbell.

Top tip:

Keep your body in a straight line from head to heels throughout