Boost your core

The press-up shoulder tap will boost your core and challenge your upper body strength in one simple move

The basic press-up is a serious core move if performed correctly – it requires you to hold a plank position throughout the whole set, after all.

However, if you’ve become pretty familiar with a standard press-up, it might be time to throw in a little more of a core challenge. The press-up shoulder tap is the same as a press-up half the time. The rest of the time, it calls upon core stability and balance a little more. It’s a fun way to mix up your workouts, so why not try it in place of your regular press-ups for a while?

Instructions

Start in a high plank position with feet shoulder-width apart.

Bend your arms to lower your body towards the floor, as low as possible, then push back up to the start.

Keeping your hips square and body still, tap your left shoulder with your right hand then return to the start.

Repeat the press-up movement, then tap your right shoulder with your left hand.

Keep repeating, alternating sides with each rep.

Top tips:

Keep your core strong and hips in line with your body throughout – don’t arch the lower back.

Keep your neck in line with your spine and don’t strain it.

Make sure your elbows bend in the direction behind you, rather than out to the sides.