Home > Move > Workouts > Boost your cardio
Boost your cardio
3 October 2014
by Amanda Khouv
First published: 20 August 2014
Use your ← → (arrow) keys to browse
We Heart living – workouts for women – Farmer’s walk
Farmer’s walk
Instructions:
Hold a kettle bell or dumbbell of the same weight in each hand.
Keeping arms extended, walk as fast as you can for the entire distance.
Rest and repeat.
Top tip:
Keep your back straight throughout
Use your ← → (arrow) keys to browse