Boost your cardio

3 October 2014 by
First published: 20 August 2014
5 of 6
Use your ← → (arrow) keys to browse
We Heart living - workouts for women - Farmer's walk

We Heart living – workouts for women – Farmer’s walk

Farmer’s walk 

Instructions:

Hold a kettle bell or dumbbell of the same weight in each hand.

Keeping arms extended, walk as fast as you can for the entire distance.

Rest and repeat.

Top tip:

Keep your back straight throughout

5 of 6
Use your ← → (arrow) keys to browse