Boost your cardio

3 October 2014 by
First published: 20 August 2014
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We Heart living - workouts for women - Box jump

We Heart living – workouts for women – Box jump

Box jump

Instructions:

Stand with a box or step in front of you.

Bend down to generate momentum then jump up onto the box.

Stand up straight then jump back off and repeat.

Top tip:

Make sure you land softly

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