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Boost your cardio
3 October 2014
by Amanda Khouv
First published: 20 August 2014
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We Heart living – workouts for women – Box jump
Box jump
Instructions:
Stand with a box or step in front of you.
Bend down to generate momentum then jump up onto the box.
Stand up straight then jump back off and repeat.
Top tip:
Make sure you land softly
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