Boost your cardio

3 October 2014 by
First published: 20 August 2014
2 of 6
Use your ← → (arrow) keys to browse
We Heart Living - workouts for women - jumping jack

We Heart Living – workouts for women – jumping jack

Jumping jack 

Instructions:

Start with feet together and hands by your sides.

Jump up as high as you can, taking your arms and legs out to the sides.

Land softly in the start position and repeat.

Top tip:

Go straight into another rep as you land to keep it intense

2 of 6
Use your ← → (arrow) keys to browse