Bodyweight fat-blaster

7 October 2015 by
First published: 3 March 2014
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We Heart Living - workouts for women - jumping jack

We Heart Living – workouts for women – jumping jack

Jumping jack
Instructions:
Stand with feet together hands and arms by your sides.
Jump up as high as you can, spreading your hands and feet as wide as possible while in the air.
Land softly with feet together and repeat.
Top tip: try to explode into the next rep as soon as you land

 

 

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