Best gym classes for runners

Reformer Pilates, Frame, drop in £20 (other deals available), London

Runner’s bodies can really take a beating. Pounding the pavements can result in some muscles becoming over-used, as well a tears, strains and other painful things that can stop you in your tracks. Ouch! Good posture can make all the difference when it comes to injury prevention and recovery, and good posture depends on a strong core. Reformer Pilates is a fantastic way to strengthen your core and address any muscle imbalances, leaving you with a stronger body than ever. The reformer uses a series of springs and pulleys to add resistance, making it a serious workout!