The best fat-burning classes

We Heart Living – Freestyle Fitness First

Freestyle Group Training (FGT) HIIT, Fitness First

This HIIT class stands out from the rest for being one that focuses on movement with bodyweight and freestyle equipment. The class works at a high intensity and pace with equal bursts of 30 seconds of work and rest intervals, using Dynamic Movement Training techniques to maximise the output and elevate your heart rate.

We heart: the range of freestyle equipment that’s used in class, including rubber tubes, suspension straps, steelbells and many more.