The best fat-burning classes

We Heart Living – twentyfour

twentyfour, Virgin Active

This high-intensity interval training class is 24 minutes long, burns 500+ calories and focuses on fat-burning as well as flexibility and mobility – what’s not to like? Maybe the sheer intensity from the primal movement patterns; bend, squat, pull, push and lunge, but Gillian Reeves, National Group Exercise Manager maintains that the class will push you to the best of your ability. ‘twentyfour can accommodate everyone and recognises that one person’s high-intensity workout is a stroll in the park for others. It caters to every level in a truly inclusive atmosphere so anyone of any age and fitness level can take part.’

We heart: that when you finish, you feel like you’ve worked out for much longer than just the 24 minutes that you have. EPOC – do your thing!