Beach body workout

Thruster – We Heart living

Thruster

Instructions:

Hold a barbell just under your chin, with hands underneath the bar, palms up and elbows up to support the weight.

With feet just wider than hip-width apart, squat down, bending at the knees and hips, directing your bottom out behind you. Go as low as possible, keeping heels on the ground.

Extend up through the heels, using the upward momentum to push the barbell up towards the ceiling by extending the arms.

Lower and repeat.

Top tip:
Keep your chest up and shoulders back when you squat down