Beach body workout

11 June 2014 by
First published: 11 June 2014
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Side plank - We Heart living

Side plank – We Heart living

Side plank

Instructions:

Form a straight line with your body, resting on your forearm with the elbow under the shoulder.

Extend the other arm towards the ceiling.

Hold for the allotted time, then repeat on the opposite side.

Top tip:
Don’t let your hips drop lower than the rest of your body

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