Beach body workout

resistance band kick-back – We Heart Living

Bum: Resistance band kick-back

Instructions:

Start on your hands and knees with hands under shoulders, knees under hips.

Have the middle of a resistance band hooked around one of your feet, holding the ends firmly on the floor under your hands. The band should be taut from the start.

Keeping your hips square and without tilting the body, extend one leg out fully behind you in a swift motion.

Slowly bring it back to the start and repeat.

Perform all reps on each leg to complete one set.

Top tip:
Keep your neck in line with your spine – look between your hands throughout