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Beach body workout
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We Heart Living – workouts for women – Plank extensions
Abs: Plank extension
Instructions:
Start in a low plank position with elbows on a stability ball and feet on the floor.
Gently nudge the ball away from you as far as comfortable and immediately bring it back to the start, then repeat, maintaining a straight line from shoulders to heels throughout.
Top tip:
Keep your shoulders away from the ears and don’t hunch the upper back
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