8 moves to blitz body fat

We Heart living – workouts for women – 2-point box

Reciprocal reach crunch

Get onto all fours. Extend your right arm in front of you as far as possible, applying the same principle to the opposing leg. Think about trying to touch the respective walls so that your limbs are nice and long. Once you’re in this position, arch your back up towards the ceiling and simultaneously crunch your right elbow and left knee into your midriff. From the centre, fling your limbs out to full extension once more.

Do: 30 reps per side

We Heart living – workouts for women – Side plank