7 ways to boost fertility

We Heart Living – 7 ways to increase fertility

4. Keep your focus

The mind is a powerful tool and studies show that practising visualisation can actually cause physical changes in a person’s body. ‘Strong mental imagery can make a person react as if they are really in the situation they have created. For instance, we often associate sunshine with feeling happy, possibly because we associate it with lying on a beach. It can quickly shift your thoughts and beliefs from a negative to a positive state and is particularly affective when enhancing fertility,’ explains Zita.