7 ways to boost fertility

We Heart Living – 7 ways to increase fertility

3. Be happy

If you’ve got pregnancy plans in the pipeline, you need to take serious care of yourself, which means keeping stress to a minimum. Stress can really take its toll on the reproductive system, cause hormonal changes, disrupt ovulatory cycles, and really upset relationships. ‘Your level of happiness is also directly related to your stress levels, and happiness is a vital part of any fertility story,’ says Mr Dooley.