5 yoga poses to re-energise

4. Pashimottanasa – Forward fold 

This pose helps let go of the tension along the full length of the body

Step 1 

Start sitting with both legs lengthened in front of you.

Step 2

Inhale reach the arms up over your head, creating length through the spine.

Step 3

As you exhale the breath lengthen and reach forward from the hips folding over the legs.

Step 4

Your hands can rest on your shins or maybe your toes. If you want to assist yourself deeper in the pose you can use a strap around your feet and hold onto that.

Allow yourself to breath and relax here for 1 – 3 minutes.