5 ways to make an active commute work for you

If you’re time-poor and struggling to fit in those training sessions, here are 5 ways to make an active commute work for you. Not only will cycling or running to work add more purpose to your exercise, you’ll also benefit from a kickstart to or wind-down from your day in the office.

Not sure where or how to start? We’ve got the answers.

1. Plan and rehearse your route

Take the stress out of your first active commute by planning and rehearsing your route beforehand. While this may take a little time, it’ll boost your confidence and also let you know just how long it will take you. No one enjoys cycling or running along a busy road so think about looking into alternative options. If you live near a park or canal, could you cycle or run through it and create a more picturesque route to work? Take advantage of the fact that you’re not a car or public transport and seek out the most picturesque route possible. It’ll be totally worth it.

2. Organise your stuff the night before

The key to a successful active commute is to be organised. And the best way to ensure you sleep well and don’t have to feel rushed is to sort your bag the night before. But before you even begin to pack, check the weather forecast. This will help in determining whether you’ll need waterproofs or a spare change of clothes if it’s warm. Then all you have to do is get up and go. It’ll take the stress out of the limited time you have in the morning and ensure a more pleasurable commute.

3. To shower or not to shower…

There’s no doubt about it, the active commute can certainly get your heart racing and your body sweating. This may mean you decide to shower at work rather than before you step out of your front door. Thankfully, many work places now have showers for those who prefer to prep themselves after the active commute. If not, then look into a basic gym membership nearby. It will rack up the costs of your active commute but does mean you won’t have to sit around feeling uncomfortable in post-workout sweat all day long.

4. Choose the right baggage

It’s a given that when it comes to the active commute, practicalities are paramount. There’s no way you’ll be able to transport all the necessary kit in a Mulberry bag, no matter how hard you try. You can however find some pretty stylish active commuter baggage these days. If you’re going to cycle, consider adding a rack to the back of your bike so you can carry your daily stuff in saddlebags. This will help distribute the weight and prevent back ache from a rucksack.

For those runners out there, look for a rucksack that fits snuggly against your back (around 25L to 35L should be adequate) and has straps to attach around your chest and middle. Aim for no bounce by pulling the shoulder straps tight. Extra pockets around the waist are handy when you need quick access to essentials such as a work pass or house keys.

5. Be one step ahead

Foolproof your active commute by having emergency kit to hand. Whether this means leaving a spare deodorant, underwear or set of waterproofs at work (if you can) or knowing where the nearest bike shop is in advance in case you have a puncture, by preparing yourself for scenarios that may crop up you’ll take the stress out of them if they do.