5 ways to raise your heart rate

17 October 2014 by
First published: 20 October 2014
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We Heart living - workouts for women - Farmer's walk

We Heart living – workouts for women – Farmer’s walk

5. Farmer’s walk

Instructions:

Hold a kettlebell of the same weight in each hand.

Keeping arms extended, walk as fast as you can for the entire distance.

Rest and repeat.

Top tip:

Keep your back straight throughout. 

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