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5 ways to raise your heart rate
17 October 2014
by Amanda Khouv
First published: 20 October 2014
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We Heart living – workouts for women – Farmer’s walk
5. Farmer’s walk
Instructions:
Hold a kettlebell of the same weight in each hand.
Keeping arms extended, walk as fast as you can for the entire distance.
Rest and repeat.
Top tip:
Keep your back straight throughout.
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