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5 ways to raise your heart rate
17 October 2014
by Amanda Khouv
First published: 20 October 2014
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We Heart Living – workouts for women – jumping jack
2. Jumping jack
Instructions:
Start with feet together and hands by your sides.
Jump as high as you can, taking your arms and legs out to the sides.
Land softly in the start position and repeat.
Top tip:
Go straight into another rep as you land to keep it intense.
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