5 ways to raise your heart rate

Thought cardiovascular fitness was all about running? Think again. Here are 5 ways to raise your heart rate and blast some serious calories

Burpee – Workouts for women – We Heart Living

1. Burpee

Instructions:

Crouch down to place your hands flat on the floor.

Jump your legs back to take yourself into plank position.

Jump them back to the start.

Jump up as high as you can.

Land softly and repeat.

Top tip:

Try to flow straight into the next rep to keep your body working hard.