5 ways to be a better yogi

5. Try a different style

It’s important to listen to our body and tune in to what is best for our yoga practice on that particular day or period in our life. Maybe you have a strong dynamic practice but are struggling with injury – try and step back and try an Iyengar class. Perhaps life is throwing you curve balls emotionally and you need to relax by finding a restorative class. Sometimes listening to another teacher from another style can really strike a cord, unlock something and send you off in a new direction.

Naomi Costantino is a yoga teacher and creative director and co founder of edeneast.co.uk