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Primal Series 2, LA Fitness

After the success of the first Primal Series programme, LA Fitness launched a second version which incorporates high-intensity training with natural movement. The class takes fitness back to the basics as before, but the range of difficulty has been tailored so that both beginners and advanced members can challenge themselves accordingly whilst enjoying the experience. In just 30 minutes, core and strength work will have you conditioned and toned!

For more information, visit lafitness.co.uk