5 things that burn 500 calories

The Grid, Virgin Active
Similar to ZUU, this class focuses on primal movements – twist, pull, lift, bend, squat and lunge – but moves are formulated using a grid floor. The Grid is essentially an obstacle course that allows for alternating exercises for an all-over workout. There are four types of classes to choose from: Grid Fit increases in intensity, Grid Lean has a high-intensity interval training structure, Grid Strong alternates between strength and tension then power and speed, and Grid Active increases total-body mobility and range of motion. All classes are 30 minutes and burn approximately 700 calories – so no matter what class you choose, rest assured your muscles will be pushed to their limit! Andy Birch, head of exercise and wellbeing at Virgin Active, says, ‘When coming up with The Grid concept we wanted to bring consciousness back into the high-intensity arena. It helps people to move better in the toughest way to get the best results.’

For more information, visit virginactive.co.uk