5 reasons to visit Gymbox
Before you head straight for the weights at the gym, you need to make sure that you’re building up strength and working on movement in specific parts of your body. Yoga For Lifting is a class designed to benefit people who love to lift by improving the range of movement in shoulders, lower back and hips. Not only will this class have a huge impact on your lifting, but it’ll also bring you a sense of calm and tranquility that you may not usually find when you normally go to the gym.