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5 reasons to visit Gymbox
20 April 2017
by Sabrina Barr
First published: 21 January 2017
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Rope Burn
Get ready to feel the burn at Rope Burn, the class that will have you swinging from the ceiling like Tarzan! You’re going to have to use every ounce of motivation that you can muster as you take on the high-intensity functional workout, which consists of climbing ropes, Hercules hoists, battle ropes and skipping ropes. This class will improve both your endurance and cardio fitness, which should come as no surprise considering you’re going to be supporting your own body weight throughout. It’s going to be tough, there’s no doubt about that, but you can definitely conquer Rope Burn!
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