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5 moves to tone your abs
7 October 2015
by Amanda Khouv
First published: 2 November 2014
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We Heart Living – Stability ball crunch
4. Stability ball crunch
Instructions
Lie with your back on a stability ball, feet flat on the floor and hands by temples.
Keeping hips still, curl your shoulders and upper back up. Lower and repeat.
Top tip:
Don’t strain your neck when crunching – squeeze the abs.
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