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5 moves to tone your abs
7 October 2015
by Amanda Khouv
First published: 2 November 2014
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Russian twist – We Heart Living
2. Russian twist
Instructions
Holding a weight in front of your chest, sit on the floor with legs suspended and upper body reclined.
Twist your upper body, taking the weight to one side then twist the other way doing the same. Repeat.
Top tip:
Engage your core to prevent the lower back from straining or overarching.
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