5 apps to make you more efficient

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Nike+ Training Club (Free, nike.com)

The Nike+ Training Club app is ideal for active women with a busy schedule. You can choose four-week programmes or customise your own individual workouts which are then measured by intensity at beginner, intermediate or advanced levels. It covers both cardio and strength training exercises so you can tailor your workout to your own wants and needs. Whichever workout you choose, it’ll include warm-up exercises and cool-down stretches, ensuring you get the most out of your workout.