4-minute fat burner

Plank – Workouts for women – We Heart Living

Plank
Instructions:
Adopt a face-down position with only your forearms and feet in contact with the ground. Keep your entire body completely straight from head to heel. Keep feet hip-width apart and elbows under shoulders.
Ensure your core is engaged and don’t allow your hips to drop below the rest of your body.

Top tip:
Keep your shoulders strong and don’t hunch them up towards your ears