4-minute fat burner

Lung – Workouts for women – We Heart Living

Lunge
Instructions:
Stand with feet together.
Take a big step forwards, bending both knees until both reach around a 90-degree angle. Don’t let the back knee rest on the floor.
Push back up to the start and repeat on the opposite leg.
Top tip:
Keep your upper body upright throughout – don’t overarch the lower back or lean forwards.
Make it harder – Hold a pair of dumbbells in each hand by your sides for an extra challenge