3 ways to do a plank

13 June 2014 by
First published: 10 May 2014
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Plank shoulder tap - We Heart Living

Plank shoulder tap – We Heart Living

Plank shoulder tap

Instructions
Start in a high plank position, hands under shoulders.
Keeping the hips square, tap one shoulder with the opposite hand.
Return to the start and repeat on the opposite side.

Top tip
Don’t let your hips drop lower than the rest of your body

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