3 ways to do a plank

13 June 2014 by
First published: 10 May 2014
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Side plank with rotation - We Heart Living

Side plank with rotation – We Heart Living

Side plank with rotation

Instructions
On your side, support yourself on your elbow with feet stacked on top of each other, your free arm extended towards the ceiling.
Reach your free arm underneath your body by rotating.
Rotate back to the start and repeat.

Top tip
Make sure your elbow is directly under your shoulder

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