3 ways to do a plank

Plank transfer – We Heart Living

Plank transfer

Instructions
Start in a low plank position, resting on your forearms.
Come up onto one hand, then the other until you’re in a high plank position.
Come back down onto one elbow, then the other until you’re back in a low plank position.
Repeat as fast as you can without losing form.

Top tip
Try not to allow your hips to tilt