3 box exercises

26 August 2014 by
First published: 5 September 2014
4 of 4Next
Use your ← → (arrow) keys to browse
We Heart living - workouts for women - Box jump

We Heart living – workouts for women – Box jump

Box jump

Instructions

Stand with a box in front of you.

Squat down to generate momentum then jump onto the box.

Stand up straight then jump back off and repeat.

Top tip:

Make sure you land softly.

 

 

4 of 4Next
Use your ← → (arrow) keys to browse