3 box exercises

26 August 2014 by
First published: 5 September 2014
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We Heart living - workouts for women - Step up

We Heart living – workouts for women – Step up

 

Step-up

Instructions

Stand with a bench or box in front of you, one foot on the floor and one on the bench, holding a dumbbell in each hand by your sides.

Transfer all your weight onto the front foot while stepping onto the bench.

Lower back down to the start and repeat.

Perform all reps on one foot and then the other to complete a full set.

Top tip:

Add a little jump at the top for an extra challenge

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