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3 box exercises
26 August 2014
by Amanda Khouv
First published: 5 September 2014
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We Heart living – workouts for women – Step up
Step-up
Instructions
Stand with a bench or box in front of you, one foot on the floor and one on the bench, holding a dumbbell in each hand by your sides.
Transfer all your weight onto the front foot while stepping onto the bench.
Lower back down to the start and repeat.
Perform all reps on one foot and then the other to complete a full set.
Top tip:
Add a little jump at the top for an extra challenge
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