15 minute workout for runners

Straight-leg deadlift – Workouts for women – We Heart Living

Stiff-legged deadlift

Hold a barbell or dumbbell in either hand in front of your thighs. Stand with your feet slightly wider than shoulder-width apart and your knees slightly bent. Keeping your back straight, bend at the waist and lower the weight(s) toward the ground, keeping the weight close to your legs. Use your glutes to pull your body back up to start position.