15-min total-body toner

Burpees

Stand upright with your arms at your sides, then bend over and squat down. Place your hands on floor, slightly wider than shoulder-width apart. Using your arms to stabilise your upper body, kick legs back so you end up in a push-up/plank position. While stabilising your upper body, bring your legs in with a small jump so you’re in a crouching position, then jump up with your arms in the air and land in your original position. That’s one rep; it’s hard work but a brilliant dynamic exercise.