10 ways to burn off Christmas

7 October 2015 by
First published: 19 December 2014
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  1. Dance the night away

Get footloose on the dance floor. Dancing uses all different muscles in your body, which in turn helps to strengthen and tone your muscles without hurting your joints. It’s a fab aerobic exercise and you can burn around 150 calories if you dance for at least half an hour on the dance floor.

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