10 ways to burn off Christmas

7 October 2015 by
First published: 19 December 2014
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  1. Mix both cardio and weights

When working out in the gym, mix up weight training and cardio. This will give you an all-round workout and keep your training interesting. Short burst on weights and short bursts on cardiovascular equipment or plyometric exercises will help get your heart rate up quicker, therefore burning off the extra Christmas calories!’ explains Carly.

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