10 ways to burn off Christmas

7 October 2015 by
First published: 19 December 2014
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  1. Book in a PT or studio session

‘Booking a personal trainer is a great way to get motivated and to learn the correct form and technique for lifts such as a squat and a deadlift. A personal trainer might also help you with the nutritional side of things and will help you reach your goals in a fun yet challenging way,’ advises Carly.

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